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Latest News

  • 26JUL
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    Zen Youth Camp in August!

    Zen Fit is excited to announce another weekly, AUGUST 3RD to the 7th,  of our much applauded youth camps! This camp will mark a departure from our Brazilian Jiu Jitsu training on the ground and focus soley on stand-up art forms. Hapkido, a Korean martial arts focuses on self defense and punching combinations. ‘IMG_0112 New Marital

  • 13JUL
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    Zen Fit Boot Camp Philosophy – Part 1

    How to start the fitness journey? My philosophy about fitness is pretty simple…Keep It Simple! People ask about what or which fitness program they should begin. I always start my answers by asking them a series of questions like: • What are your overall goals? • How much time can you devote each day towards